Stress

This week has been a pretty stressful week. I always have a lot of stress in my life. My life revolves around stress. Well all people wouldn’t be a live without some type of stress. There are good types of stress and bad types of stress. The good type of stress is involved when you have excitement in your life. Without excitement in your life, your life would just be boring or you wouldn’t be living up to some of your potentials. I know for me a little bit of stress makes me perform better on tests or I played a really good basketball game when I played in high school. I remember getting nervous before every game and making sure I wouldn’t go over the top, so that I wouldn’t get sick. I really did find that I was more into the game and I would perform to the best of my ability. Bad stress can be explained as being a type of long-term stress that can be classified as worrying over your job, school, or family. Good stress can also be stated as being a short-term stress. Bad stress does tend to pop up in my life. But what people don’t have bad stress come up in their life? I am always busy; I think a lot about many things, and worry about too many things. Then I get so worked up about it that it boils up inside of me waiting for it to burst. The best thing to do is to manage your stress before you have a massive volcano erupt. The wrong thing to do is let your stress boil up inside of you. The best thing to do is to relieve that stress. There are many ways that one person can manage their stress. I like to talk about what is on my mind with a person who wants to listen. Usually that person is my boyfriend, Tom. He is so caring and loving that he will listen to anything that I have to say. Another way that I manage my stress is by exercising and listening to music. What one person should really do is do something that they enjoy doing to get the thoughts out of their mind. Like I said this really works for me. The reason I have been so stressed this week is because of all the tests I had this week. I had 3 already and I have one more today. I have also had a lot on my mind. But I did things to lift my stress off my shoulders. I talked to friends and exercised and it really worked. So, remember when you are stressed, take a deep breath and do something that you enjoy.